MOVIE
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
1994-01-01· 36 min
Documentary
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Top cast
Below are the streaming services currently carrying the movie “Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques” in Canada, along with how each offers it (subscription, buy, or rent) and a direct link. Licensing differs by market, so availability in Canada can differ from other countries.
Where to watch Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques in Canada
Netflix
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OSN+
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Amazon Prime Video
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Shahid
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Watch It
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TOD
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Disney+
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Apple TV+
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Not currently available on the supported providers in Canada.
Availability can change as licenses rotate — confirm on the provider’s page before subscribing. Last checked: 14 Sept 2026.