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Headspace Guide to Meditation poster
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Headspace Guide to Meditation

TMDb7.9IMDbView on IMDb ↗2021-01-01· 20 min / ep· 1 season · 8 episodes
DocumentaryAnimation

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

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Availability can change as licenses rotate — confirm on the provider’s page before subscribing. Last checked: 13 Jul 2026.