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Diane Youdale's Body and Soul 2 in 1 Aerobics Workout poster
MOVIE

Diane Youdale's Body and Soul 2 in 1 Aerobics Workout

IMDbView on IMDb ↗1995-12-27· 70 min
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Diane Youdale, also known as 'Jet' in TV's Gladiators, presents a series of exercises designed for beginners and old hands alike. It is split into two parts: a routine (with a 20 minute warm-up, 20 minute aerobic dance, 6 minute floor based conditioning and a 5 minute stretch out); advice on healthy diet, self-perception and personal values.

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Availability can change as licenses rotate — confirm on the provider’s page before subscribing. Last checked: 15 Jul 2026.