فيلم
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
1994-01-01· 36 دقيقة
Documentary
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
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غير متاح حاليًا على المنصّات المدعومة في مصر.
قد تتغيّر مواعيد التوفّر مع تبدّل التراخيص — تأكّد من صفحة المنصّة قبل الاشتراك. آخر تحقق: ١٢ سبتمبر ٢٠٢٦.